A smart way to manage diabetes in pregnancy.

Easily connect state-of-the-art diabetes management into your obstetrics practice.

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"LilyLink is changing the game by empowering OBGYNS and their patients with synchronous, easily-digestible data to drive better care and improve outcomes."

Audrey Merriam

MD, OBGYN, Maternal-Fetal Medicine

Created with expert advisors from

1 in 7 pregnancies are complicated by diabetes.

Diabetes increases risks and is time-intensive to manage for both patients and providers.

Pregnant women have been an afterthought for diabetes tech companies.

Gestational diabetes is different from other types — there is no one-size-fits-all approach.

LilyLink is closing the gap.

Equip your OB clinic with the first billable, tech-enabled diabetes platform built specifically for high-risk prenatal care.

Improve patient experience and outcomes.

Streamline diabetes management work and reduce staff burnout.

Track and claim remote monitoring activities.

An end-to-end platform developed by a team of OBGYN, MFM, and RD providers

An end-to-end platform developed by and for clinical providers.

Automate postprandial logging with patient mobile app

A simple, intuitive app with one-tap meal entry, weekly glucose summaries, and apple health integration.

View data summaries from an EHR-integrated portal

Aggregate patient data and access quick summaries to help streamline patient care and stratify risk.

Easily implement CGMs as part of standard of care

Our platform transforms raw continuous glucose monitoring (CGM) data into actionable postprandial logs recommended by the latest clinical guidelines.

Increase reimbursements with remote monitoring tools

Track RPM activities and increase reimbursements through new billings.

A virtual team for diabetes training & nutrition counseling

Our GDM-trained dietician and certified diabetes educators serve as an extension of your clinic staff.

Compatible with leading glucose monitoring devices

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Stay up-to-date with the latest developments in GDM care.

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July 8, 2025

What to Prioritize on the Plate: 4 Foods Beneficial for GDM Care

Carbohydrates raise blood sugars, so a diet for gestational diabetes (GDM) should just be lower in carbs, right? It’s definitely a good start, but reducing carbs shouldn’t be the only focus of a GDM diet.

It’s no surprise that research supports the idea that diet quality makes a difference. You are what you eat, after all, and we know that what you eat during pregnancy has a large impact on the health of the baby. Not only does better diet quality improve brain development in toddlers¹, but new research shows that a nutrient-rich diet is associated with lower fat mass in early childhood².

In both of these studies, four main foods were considered essential to a high-quality diet, so let’s discuss which foods are the most important part of a diet built for gestational diabetes.

Vegetables

Of course, vegetables are a component of pretty much any diet proven to be beneficial—including during pregnancy. Consuming non-starchy vegetables like leafy greens can help increase folate, fiber, and antioxidant intake, and may contribute to better blood sugars and reduced inflammation.³

Aiming to fill ½ of the plate with non-starchy vegetables can help balance overall nutrient intake while managing glucose levels. Check out our recipe for a tasty, low-carb cauliflower rice bowl packed with veggies.

Fruit

While fruit contains natural sugar (fructose) which can raise blood sugar, it can still be part of a nourishing snack or meal. Fruits like berries and citrus can be packed with soluble fiber, immune-boosting vitamin C, and folate for the prevention of neural tube defects.

Choose whole fruit rather than juice to minimize the impact on blood sugar. You should also pair fruit with a lean protein like cottage cheese, string cheese, or Greek yogurt to reduce post-meal spikes.

Fish

The next food included in high-quality diets is fish, an excellent source of monounsaturated fats like omega-3 fatty acids. Omega-3 intake is associated with better health for mom and baby and can even protect from preterm labor.⁴

The American College of Obstetrics and Gynecology recommends eating at least 2 servings of fish or shellfish every week during pregnancy. To protect the baby’s brain and nervous system, avoid high-mercury fish like bigeye tuna, king mackerel, swordfish, or tilefish. Additionally, albacore tuna should be limited to 6 oz per week. Safe fish include sardine, salmon, trout, herring, and light canned tuna.

Whole Grains

The final food found in nutrient-rich diets is whole grains. Whole grains are a source of dietary fiber, which is vital for good digestion, satiety, and optimal blood sugar management.

When different types of fiber were compared in women with GDM, it was found that insoluble fiber—found in whole grains like whole wheat pasta, whole grain bread, and brown rice—helped to reduce fasting glucose levels.⁵ Aim for ¼ of your plate to have a whole grain.

Ready to make nutrition simpler for your GDM patients? Our platform combines access to real-time data and support from our dietitians and CDCESs. We can help you streamline your GDM care, offer medical nutrition therapy, and provide practical tools to help expectant mothers confidently manage gestational diabetes — starting with a high-quality diet.

Learn how our GDM solution can help your care team deliver better outcomes.

References

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Saros L, Lind A, Setänen S, et al. Maternal obesity, gestational diabetes mellitus, and diet in association with neurodevelopment of 2-year-old children. Pediatr Res. 2023;94(1):280-289. doi:10.1038/s41390-022-02455-4
Saros L, Vahlberg T, Koivuniemi E, et al. Maternal diet and gestational diabetes mellitus modestly influence children's growth during their first 24 months. J Pediatr Gastroenterol Nutr. Published online June 9, 2025. doi:10.1002/jpn3.70098
Jaworsky K, DeVillez P, Alexander JM, Basu A. Effects of an Eating Pattern Including Colorful Fruits and Vegetables on Management of Gestational Diabetes: A Randomized Controlled Trial. Nutrients. 2023;15(16):3624. Published 2023 Aug 18. doi:10.3390/nu15163624
Baker EJ, Calder PC, Kermack AJ, et al. Omega-3 LC-PUFA consumption is now recommended for women of childbearing age and during pregnancy to protect against preterm and early preterm birth: implementing this recommendation in a sustainable manner. Front Nutr. 2024;11:1502866. Published 2024 Nov 29. doi:10.3389/fnut.2024.1502866
Sun J, Wang J, Ma W, Miao M, Sun G. Effects of Additional Dietary Fiber Supplements on Pregnant Women with Gestational Diabetes: A Systematic Review and Meta-Analysis of Randomized Controlled Studies. Nutrients. 2022;14(21):4626. Published 2022 Nov 2. doi:10.3390/nu14214626

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Hear what practitioners and patients are saying

"LilyLink's CGM integration is uniquely designed to support diabetes during pregnancy — I’m excited about enhancing my own care through improved data collection and data-driven insights."

Jill Garnier

MD, OBGYN, FACOG

“LilyLink takes diabetes management during pregnancy to the next level for providers and patients. Being able to gather and interpret data in one place, and be reimbursed for it, will improve the way we provide care!”

Christina Inteso

PharmD, CDCES

"Managing gestational diabetes can be overwhelming for patients. LilyLink streamlines the process, offering valuable feedback and support which empowers patients to manage their condition more effectively."

Erin Davis

RD, CDCES

"It gives me peace of mind knowing that the data is automatically transferred and synced, which means there aren’t gaps when patients weren’t able to update their log"

Hebron Kelecha

MD, MPH

“I love this app! It’s so much easier, I don’t have to step out of meetings to check blood sugars anymore. I just take a picture when I eat and the data that comes out is exactly what my OB wants.”

Erin Sweeney

GDM patient